Most people can naturally achieve their ideal body shape with enough exercise and a strict diet plan. However, the fact is, no two bodies are the same. Some people can be at the peak of their health but still be unable to achieve their ideal shape because of stubborn fat cells that won’t respond to their training and diet.
This is where liposuction can help! It is a well-known cosmetic procedure meant to help patients achieve a contour and body shape that may have previously been impossible due to hereditary factors. It’s worthwhile to note that the goal of liposuction is to lose excess fat in specific areas of the body—not weight! As such, it is recommended that you prepare your body before undergoing the procedure, as it can still impact your body in various ways.
To help you out, here are five ways to prepare yourself for your liposuction procedure.
1. Hit your target weight
The ideal candidates should be adopting a healthy lifestyle, to begin with so that the results of this cosmetic procedures will be maximized. Most plastic surgeons require their patients to be close to their ideal weight in accordance with their height, similar to what is described in the body mass index (BMI).
A good number to consider is to be within 30 pounds of your ideal body weight before undergoing liposuction.
2. Build your desired muscle groups
Most people think that liposuction is a catch-all solution for their weight and body image. However, liposuction removes excess fat that may be hindering you from achieving your ideal contour.
Getting liposuction is typically one of the steps that you need to achieve your ideal shape. In this regard, building muscle before surgery can help you achieve your desired looks faster. For example, if you are getting fat removed to show off a toned abdominal muscle, you may want to develop them a little bit in advance so that you are ready to show them off once you are fully healed.
3. Adopt a healthy diet
To avoid gaining the lost fat after your liposuction, plastic surgeons recommend that patients try to have a healthy diet regimen in place before the procedure.
Aside from that, a healthy diet consisting of lean meats, vegetables, and fruits can also help you boost your body to recover faster and promote skin elasticity.
4. Cut out nicotine
Smokers who have undergone surgery before will be familiar with the advice to stop smoking while waiting for their wounds to heal. This advice stems from the fact that nicotine restricts blood flow as it constricts your blood vessels.
This restricted blood flow means that less oxygen and nutrients circulate your body—thereby prolonging your recovery period. To avoid giving in to the temptation of smoking post-surgery, it’s best to stop smoking a few weeks before the procedure altogether.
5. Prepare your home
The last item on this list can help you recover faster and reduce unfortunate accidents at home. While you are likely to heal quickly after surgery—your plastic surgeon wouldn’t have approved you otherwise—you may still need a few days of downtime to recover fully.
During this time, you will want to avoid strenuous movements and physical activity. While you’re still pre-surgery, buy a week’s worth of healthy, but easy to prepare food. Besides that, organize your closet to ensure that your comfortable and non-restricting clothes are easier to find.
If you have pets or young kids, arrange for some help in taking care of them during your recovery period. It’s also a good idea to buy extra-long charging cables for your electronic devices to avoid the need to move around too much.
Conclusion
While these five tips are essential to do before your liposuction procedure, they should also be maintained even after achieving full recovery. Remember that you could regain the excess fat that your plastic surgeon removed without some discipline in sticking to healthy habits. For optimal results, seeking advice from your plastic surgeon prior to your procedure is your best option.
If you’re looking for the best plastic surgeon in Torrance, CA, then look no further—Peninsula Plastic Surgery has what you need. We offer the best price on liposuction, breast augmentation, nose surgery, and other cosmetic and reconstructive surgery needs! Contact us today to learn more about our cosmetic surgery services.